During a workshop recently, I mentioned that I could not remember the last time I had a bad day. The quizzical looks on the faces around me caused me to question myself. In questioning myself, I realized that it is true. I cannot remember when I last had a bad day and examined why.
My days are made up of moments that I choose to string together or not. Like everyone else, I have bad moments when I am angry, shocked, hurt or just downright bewildered by the insensitivity of others. But I choose to replace the feelings of anger, hurt, shock or disbelief with other feelings like love and empathy.
I move from moment to moment and choose not to carry those bad emotions into my next moment. You can do that too. The next time that you feel angry, hurt, shocked or bewildered - move on. Feel the bad, identify it, choose a feel-good emotion, send love and move into your next life experience. Considering what we now know about the effect of emotions on our bodies, feeling good is the highest form of self-love. There is no value for your life experience or your day in taking bad feelings with you. Live, laugh, love - good advice.
Abundantly yours
Sherry
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